WHAT KIND OF TREATMENT MODALITIES ARE USED?
This will be based on individual needs. However, common modalities include Eye-Movement Desensitization Therapy (EMDR), Cognitive Behavior Therapy (CBT), Play Therapy, and Existential Therapy.
DO YOU OFFER VIDEO SESSIONS?
Yes. We offer both in-person and telehealth sessions. We will discuss if video or in-person session are best for you and make plans accordingly.
DO YOU OFFER SLIDING SCALE RATES?
Yes. We offer a sliding scale from $110-$160 for our Licensed therapists and $85-$145 for our Associate therapists.
DO YOU ACCEPT INSURANCE?
Yes. Currently, we accept Aetna and Cigna. We also offer Superbills for folx who want to use their out of network benefits. Call the phone number on your insurance card to confirm eligibility.
HOW LONG DOES THERAPY LAST?
Each individual and their needs are different. Some individuals use their EAP benefits and find that is sufficient, while others spend several months on their healing journey. Your therapist will continuously discuss treatment goals and timelines with you.
WHAT CAN I EXPECT AT MY FIRST SESSION?
Your therapist will review important documentation with you at the start of session. Most of your session will be spent in getting to know you, learning about your goals, and developing a plan to obtain them. Your session will last about 50 minutes and you will be able to know if you were a good match with your therapist.
WHAT IF I DON'T IDENTIFY AS BIPOC?
You are still welcome! We know race plays a crucial role in our existence in this nation. This is why we are so mindful of it. We also recognize that there is more to an individual than their race and work alongside you to problem solve your struggles.
WHAT IF I DON'T CLICK WITH MY THERAPIST?
That's okay! It takes courage to say this out loud but it is crucial to your well-being. We will do our best to match you well but if I doesn't work there are no commitments. Thank you-next!